Tue 08:00, 2017-01-17

Tue 09:00, 2017-01-17

Duration: 1h | Timezone: Asia/Kolkata

Status: passed

Event description:

Movement synergy (Functional Training) is a workout designed around natural & primitive human movement patterns, body-mind unity & breath. Movement synergy covers all aspects of fitness; mobility, locomotion, strength, agility, power, control, endurance, mind-body coordination & much more. Most importantly Mobility & locomotion because they are the most vital but surprisingly most neglected areas in current fitness culture.

When: Tuesday, Jan 10
Time: 8 am to 9 am
Level: Basic
-Power cardio
-Animal walks & crawls
-Mobility & locomotion drills
-Partner drills & games

About the trainer- Suraj Chauhan
"I have three years of experience in group & personal fitness training. I have been personally training some of the top theatre artists in Mumbai. I did an advance certification course in fitness training by Gold's gym in 2013. I source my knowledge, routine & methods from years of experience in sports, theatre, martial arts, conventional & unconventional weight training, some other ancient & modern movement forms & study of human bio-mechanics.. My perspective about workout is more than just aesthetics (weight gain & loss), real fitness goes deeper & effects one's entire being & life."

Website: https://www.facebook.com/events/1212417745516853

Provider: facebook

Last update: 2017-01-10

22, Sangini House, Aram Nagar 1, J. P. Road, Versova, Andheri (West) 400061 Mumbai India

Phone: +919930029265

Location description:

Aamad is a performing arts school, aiming to create a retreat where art enthusiasts can interact; and to promote a culture to appreciate performing arts.
Nestled in a quiet corner in the quaint Versova area, AAMAD Performing Arts is a full-time art... Read more

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